Hi, I’m Sarah. I help women in mid-life break free just like you from the exhausting cycle of binge and emotional eating, and yo-yo dieting in just 4-6 months so they can enjoy a peaceful relationship with food, eating, and their bodies without guilt and shame.
For over two decades, I battled poor body image and the never-ending cycle of dieting. I’d lose weight, regain it, and grapple with feelings of inadequacy. I felt trapped, avoiding social occasions because of how I felt about myself. It was a rollercoaster of unhealthy eating behaviors, from eating “perfectly” in public in secrecy, and my inner critic’s relentless voice. It took me a long time to realize that my relationship with food was a reflection of my thoughts. But I broke free from this cycle and found my way to health, self- acceptance, and genuine joy.
I’m here to tell you that your journey to healing and self-discovery is more than possible. I’m a National Board Certified Health & Wellness Coach, armed with years of personal experience and professional expertise. As a licensed Eating Freely practitioner, I combine cognitive behavioral therapy, nutritional wisdom, and neuroscience tools to break through autopilot habits that trigger emotional eating. And perhaps most importantly, mindfulness and self-compassion take center stage, helping you untangle the web of emotions from food, and guiding you to trust your body once again.
If you’re ready to find harmony with food and your body, to transition from body loathing to body trust, I invite you to take that courageous step. Book a Discovery Call with me, and let’s see if our paths align. Having been through the journey myself, I know that the transformation is not only attainable but incredibly rewarding. I’m committed to helping you unlock the freedom you’ve been longing for. Remember, there’s a life beyond these struggles, and I’m here to guide you towards it. Let’s embark on this empowering journey together.
Ready to step into a happier, healthier you? Let’s chat – schedule a call with me today!