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Do you struggle with Emotional & Binge Eating?

Are you desperately trying to stop emotional eating or binge eating when all you really want to do is eat well and feel healthy?

Are you tired of saying “I’ll start again on Monday”, but never getting past Wednesday?

Are you fed up of your 'Inner Critic' constantly beating you up and making you feel worse?

Have you tried all the diet programs out there with no long-term weight loss success?

Are you ready to do something different that has been proven to actually work?

If any of this feels familiar then you are in the right place!

For over 12 years, we’ve helped thousands of people just like you overcome their emotional and binge eating habits through our award winning and clinically proven Eating Freely Program.

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Guilt loss, not weight loss.

Our award winning Eating Freely program is NOT a Weight Loss Program, it is a GUILT loss Program. Throughout the program, we focus on the Three F’s:

Feed yourself properly.

Forgive yourself quickly.

Focus on health & wellbeing, not weight loss, as the goal.

Through the Three F’s, we help you understand that you don’t need a new diet, you need a new mindset! 

When you understand how your brain is sabotaging you, when you realise how beating  yourself up encourages bingeing (yes, it does), and when you have our practical toolkit of resources and supports available to you, 24/7 – then you’ll see the changes you’ve longed for, but never achieved through dieting or exercise changes alone – because they have never been the problem.

How you FEEL, how you THINK and how you REACT to the World – they are the real issues. Once you get to grips on how to handle these triggers, everything changes.

Our Eating Freely Programs

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Online Program

Sign up for our Eating Freely Online Program and work at your own pace,  in complete confidence from the comfort of your own home.

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1-1 Support

Work with one of our Licensed Eating Freely Practitioners, in person or online depending on your location for deep, personalised support.

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Residential Retreat

Join our exclusive Group Program and  Retreat – a 6 month group program for those who are ready to invest in themselves and their future freedom. 

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WELCOME

I'm Emma Murphy.

I’m Emma, and I have worked with clients for over 12 years as a Psychotherapist specialist in Food, Weight & Body Image.  

Over this time I’ve developing a structured, evidence based way of working with clients that really does offer them true freedom around food – forever.  My Eating Freely Program has even won an Award from Social Entrepreneurs Ireland, in recognition for making Disordered Eating Support more accessible and affordable via our Online Program option.

The Eating Freely™ Program combines four pillars of support:

CBT or Cognitive Behaviour Therapy – tools to help reduce binge eating episodes immediately;

Nutrition and Gut Rehabilitation – over time, binge eating impacts your gut, which impacts your hormones, your sleep, your energy and your physical health. We need to reverse this!

Neuroscience – because a lot of what happens is in ‘Autopilot’ and triggered at an unconscious level. Your brain is only trying to keep you safe, but the Automatic Habits it has on file are working against you, not for you!

Mindfulness and Self-Compassion – because how helpful is that Inner Critical Voice, really?

If you are really tired of going through the same old cycle, then do yourself a huge favor, try something different and sign up for whatever level of the Eating Freely Program you are ready for right now.  You will not regret it.

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