The Eating Freely Program provides expert, evidence-based support to help adults fully recover from emotional eating and binge eating disorder, and internationally approved training to practitioners in this specialist area

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Our Founder

The Eating Freely™ Program was developed over 12 years of working with adults JUST LIKE YOU.

Emma Murphy started working with disordered eating clients in 2009 - 4 years before Binge Eating Disorder was identified as a serious condition affecting millions of adults worldwide.

Emma's clients were desperate for help. They had spent YEARS yo-yo dieting, going to the gym, paying for personal trainers, trying every mad and bizarre diet and meal supplement plan going... without EVER getting to the root of the issue - the true, deep triggers that kept them trapped in a cycle of emotional & binge eating.

Through working with many hundreds of clients over 12 years, Emma developed a proven process THAT WORKS.

Melanie

I honestly never considered food as something that supported life - I saw it as the enemy! I have learnt that food nourishes, that I can be in control by eating good and tasty food.

I have learnt to be a lot kinder to myself, to feel emotion and not to eat it or stuff down emotions with food. The journey can be very emotional but I have been blessed with my practitioners’ support and incredible caring. I am taking it day by day - some days are better than others but the process is also bringing up things that I need to deal with as I get stronger and more caring towards myself and my life.

I am incredibly grateful for this gift I gave to myself. Thank you Emma and your amazing team for making this possible!

Mairead, 62

Through this program, I have old outdated beliefs and preconceived thoughts about how I see myself and others.

I found looking back brought up a lot of suppressed issues from childhood/negative experiences that shaped my viewpoint as grew older.

This is helpful for me to understand, I’ve learned to be kinder to myself and I am able to move forward.

Since doing this program I have made self-care a priority. Food/body image does not take up as much of my thinking as it did before and my mindset towards these things is more relaxed.

I have cut back significantly on the amount of takeaways I order and binge on. I feel like the eating disorder is less of an issue than it was and I am truly moving on from it.