Hello! I’m Patty, a National Board Certified Health & Wellness Coach (NBC-HWC) based on Long Island, NY. As a coach, I partner with women who are ready to focus on their own health and happiness after years of giving 100% to others. Is it possible? Where to begin? Together we find opportunities to adopt achievable habits customized for you and your lifestyle. The compound effect of small habits is lifechanging! My approach uses an incremental and measurable model that has proven to be highly effective.

Being an Eating Freely specialist allows me to serve clients needing another level of support on their path to improved health. Using the Eating Freely methodology, my clients address those self-sabotaging behaviors that have kept them in a perennial cycle of yo-yo dieting, bingeing and hopelessness. Cognitive Behavioral Therapy (CBT) tools arm clients with the means to interrupt familiar patterns and make a shift. It’s beautiful to witness!

A Lifestyle Medicine Coach certified through American College of Lifestyle Medicine (ACLM), I have long- recognized the connection between daily self-care practices and a feeling of overall wellness. Self-care includes that internal voice…how we speak to ourselves…and it impacts health as much as nutrition and movement. Recognizing critical self-talk is a great place to start in addressing emotional eating.

If you are tired of the ups and downs, if you seek a more balanced way of living, perhaps I can help. All coaching sessions are delivered virtually. Feel free to reach out and schedule a 30-minute Q&A at no cost.

Look forward to meeting you!