Hi, I’m Mick! I hold a National Qualification in Exercise, Health Studies & Personal Training, I help both Men & Women who struggle with emotional eating and yo-yo dieting.

I became certified as an Eating Freely Practitioner because I learned after years of coaching weight loss that traditional methods (e.g. calories in, calories out and various restrictive diets) were recipes for failure and frustration. I knew there had to be a better way to structure a program that was more holistic and went deeper than looking at a number on the scale.

The Eating Freely program was a breath of fresh air and pulls together all the necessary components to bring my clients through a transformative process that will provide sustainable lifestyle changes.

I battled food and weight issues most of my life and finally found my way to break free of unhealthy eating patterns and a load of stress around food. My passion to help others stems from my own personal struggles; I know that not only is the struggle real, the solution is real also.

I’ve been involved in the Health & Fitness industry for 15yrs and have trained many high level athletes using my nutrition & strength & conditioning experience. I’m a former boxer & Kettlebell athlete & the First Irishman to win a kettlebell world championship

One of my favourite quotes from Muhammad Ali “Suffer Now and Live the rest of your life as a CHAMPION”. I would love to help you start your journey, there may be some rocky roads along the way but you will become a Champion

While I live in Wexford, Ireland, I see clients all over the world as I provide virtual (and on-site) coaching services. I offer complimentary consultations and would love to meet with you (virtually) and talk about your health goals and how we may approach working on them together.