Hi, I’m Jessica! I am a National Board Certified Health and Wellness Coach (NBC-HWC), and I help women in high burnout professions who feel overwhelmed, stressed, or burned out and find themselves turning to food for comfort. I help them break free from patterns of emotional or binge eating and heal their relationship with food and their bodies. I’m also a Registered Nurse.

I became certified as an Eating Freely Practitioner because I found that the women I was working with often struggled in their relationship with food. They think about food often throughout the day and frequently live by many different food rules or go on serial diet plans. Each time, hoping for the magical cure to get the weight off for good.

The Eating Freely program feels like a breath of fresh air and focuses on the whole person so my clients experience a transformation that will provide solutions and results that last.

I’ve been a nurse for close to fifteen years now, and I know what it’s like to feel burned out and unsure of what to do about it. I spent years in hospitals and health systems trying to do my best to care for my clients and my team and create change from inside the system. It’s hard and important work, and because I wasn’t taking care of myself well, I ran out of steam fast. I personally turned to food for comfort and escapism and had to learn to reclaim my life, my energy, and my health.

You don’t have to feel exhausted, lost, and alone. And you don’t have to self-soothe or escape with food, TV, or anything else. We all need our own help from time to time, and I’m here to help you find your way to living a life you enjoy and feel satisfied with.

This is your one wild and precious life! You get to decide how you want to live it.
I know firsthand that the best way to take care of anyone else is to prioritize taking care of yourself. So

when you’re in that mode of giving to others, you’re feeling like your best self. I would love to help you take better care of yourself so you can share your amazing gifts with others in the world.

While I live in the Minneapolis area, I see clients all over the world as I provide virtual (and in-person) coaching services. I offer complimentary consultations and would love to meet with you (virtually) and talk about your health goals and how we may approach working on them together.