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Please check out my free resources below!

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Meet Emma Murphy, Binge Eating Disorder Specialist

We Need to talk About Emotional Eating! There's too much shame and secrecy around using food to cope with anxiety.

The Mental Energy of 'Hypervigilance' in Emotional Eating and Binge Eating Disorder

Emotional Eating and the 'habit' of Catastrophising

How to STOP The Autopilot of Emotional Eating

Emotional Eating and Menopause - A Perfect Storm!