Train with us and learn to use our specialist structured framework for emotional and binge eating.

• There are four core pillars to our evidence-based program, which together integrate to give clients all the support they need to successfully overcome long standing emotional eating or binge eating disorder.
• Each pillar tackles a specific area of emotional/binge eating in a different way. Our program has been designed to meet clients where they are at on several levels – what they are ready for right now, their personality type and even their learning style.
• The entire program is underpinned by a trauma informed foundation, which is key for clients with long standing emotional or binge eating – it rarely started today or yesterday! As a practitioner you do not need to work directly with the traumatic or adverse event – this may be out of scope for you, but you DO need to work from a trauma informed perspective.

Four Pillars of Intervention

CBT

• Reduce episodes of Bingeing and Emotional Eating
  
  
  
• Break the ‘all or nothing’ thinking trap
  
  
• Connect thoughts to feelings to behaviours

Neuroscience

• Reset the brain to break Autopilots and Habit Loops
  
  
  
• Learn how to self-soothe without food
  
  
• Create new neural pathways

Nutrition

• Rehabilitate the gut and health through Specialist Nutrition
  
  
  
• Un-learn food and diet rules
  
  
• Learn how to Nourish, not Punish with food

Mindfulness

• Re-Program the negative critical voice to be nourishing, not punishing.
  
  
• Separate the past from the present.
  
  
• Allows client to finally let go of what no longer serves them.