Emotional Eating Recommended Reading List

Here are some of my favorite books that I recommend for Emotional and Binge Eating

The Body Keeps The Score

The Biology of Belief

The Chimp Paradox

The Power of Habit


Atomic Habits

The Desire Map Experience

Beyond a Shadow of a Diet

The Digestive Health Solution

A Mindfulness Guide for the Frazzled

How to Be Human: The Manual

A Mindfulness Guide for Survival

Daring Greatly

The Untethered Soul

When the Body Says No

The Power of Vulnerability

The Desire Map Experience

Atlas of The Heart

Mapping Meaningful Connection and the Language of Human Experience


A practical guide to finding peace in a frantic world

Self Compassion

The Proven Power of Being Kind to Yourself

More Than a Body

Your Body Is an Instrument, Not an Ornament 

The Psychobiotic Revolution

The Beauty Myth

Loving What Is, Revised Edition

Four Questions That Can Change Your Life

The Body Is Not an Apology

 The Power of Radical Self-Love

Eastern Body, Western Mind

Psychology and the Chakra System As a Path to the Self

Whole Detox

A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life

The Body Remembers

The Psychophysiology of Trauma and Trauma Treatment

The Religion of Thinness

Satisfying the Spiritual Hungers Behind Women’s Obsession with Food and Weight

It Didn't Start With You

How inherited family trauma shapes who we are and how to end the cycle

The Circadian Code

Lose Weight, Supercharge Your Energy, & Transform Your Health from Morning to Midnight

Ayurveda, Idiot’s Guide

The Psychophysiology of Trauma and Trauma Treatment