Hey, I’m Oonagh.
I am a registered Nutritional Therapist and Lifestyle Consultant. And now a Certified Eating Freely Practitioner, Yay!
Many of the ladies I work with often have one or more comorbidity concerns such prediabetes, thyroid issues, PCOS, PMDD or other menstrual health challenges, depression, anxiety and almost all have some level digestive / gut symptoms.
My own food and body image struggles led me to qualifying as a nutritional therapist. Although I didn’t know it then, it was an unhealthy interest in “food as medicine” and a way to be part of the rapidly growing wellness community, when my life was rather dull and lacked connection. Did it fix me, absolutely not! Luckily for me, I met Emma Murphy and my passion for a diet free world was ignited. This allowed me to find my own food and body freedom, and using that passion in my everyday clinical practice.
Everyone deserves the opportunity to be their authentic selves without the moral judgement of diet culture, or the mental exhaustion of pursuing the unattainable Eurocentric thin ideal body.
My approach is gentle, supportive and compassionate. I am honoured to be part of a team who can empower people to live their lives more wholly and feel well in their body’s. It is a gift that can last a lifetime.
These days I do all my consultations via Zoom from my home office in South Dublin.