Hi, I’m Melanie !
I am originally from France and been loving the life in Cork since I came to Ireland in 2013 for what was originally just going to be a “short work experience”.
I have a background in Food Science and worked as a Sales Rep within that industry for a good few years until I realised that I wasn’t feeling fulfilled, I wasn’t living my life doing something I really loved and wasn’t living in alignment with my own values.
This is when I decided to take a 180 turn to put my passion for supporting people first and became a qualified and accredited Life Coach with EMMC.
I feel very honoured to be able to work with amazing women all over the globe who feel somewhat stuck in their lives (have inner fears, self limiting beliefs or low self esteem that prevent them from achieving their goals) and see them transform, move forward and rewrite their stories.
What brought me to become an Eating Freely Practitioner?
It is my own experience suffering from Binge Eating Disorder in my teenage years and more recently as a model, and not bing able to find the support I needed. I struggled with body image, I put my body through numerous restrictive diets and never felt like I could ever have a normal relationship with food. But it’s through some deep reflective work, mindset work, and self-compassion practices that I finally freed myself, broke the vicious circle of Emotional Eating and endeavour to help others do the same.
This is what the Eating Freely program is about and what makes it so comprehensive and helpful to a lot of women: Through the Cognitive Behaviour Therapy (CBT), Neuroscience, Mindfulness and Nutritional Rehabilitation included in the 12 week program, we work together to finally break the cycle and establish mindful habits that will heal your relationship with food and with yourself.
Come on, don’t be shy and let’s have a chat, book a call now.