Hi, Grainne Fox here, living in Dundalk Co Louth, married with 5 grown up children, 4 beautiful grandchildren. My practice is based in Dundalk Co Louth.

I have been working in the area of nutrition for the last number of years, having qualified later in life than most people, and look forward to the prospect of helping someone who struggles around issues of emotions and food.

I am a Naturopathic Therapist, having studied 3 years with the College of Naturopathic Medicine, and have a Diploma in Nutrition Dietetics. I am also a qualified life coach, and currently studying to become a Wellness Coach, which will have an added bonus to the Emotional & Binge Eating programme.

I, myself, have struggled with issues surrounding eating my way through emotions and would have often found myself eating to satisfy some need or lack within me.

So I would identify with those who have similar issues. Time, care and empathy in understanding what it is that is behind the emotion, will be the key to your success, so that you can recognise it and be better equipped when it crops up again. Nutrition is so important to how we feel, look and behave – and it’s important to get this balance right.

Relationships with food and how it effects the body is a complex one, due to the issues surrounding our habits, needs, image, and thoughts. This is why I have chosen the area of Emotional & Binge eating.

If you think we would be a good fit, to work together, please contact me at
Grainne@foxfitness.ie

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