Hello, I am Denise Wogan, a Nutritional Therapist and Life Coach. I am on a mission to support people to find joy and confidence in what they eat. I help people with all sorts of complaints but focus mainly on those who struggle with digestive conditions, thyroid dysfunction and emotional eating.
My passion for working with people and what they eat has much more to do with my passion for supporting humans to feel content about food and themselves. This is what brought me to the Eating Freely Program. Upon meeting the team, I knew in my heart that this is the program I was searching for many years ago when I was vulnerable and struggling with my own eating.
My personal health journey, in which food played such a central role in was long and full of highs and lows. The Eating Freely program allows you to work on the physiological symptoms you are feeling while addressing and managing that change by digging deeper into what’s going on for you emotionally. As a self-proclaimed perfectionist, I thought I alone could support myself to wellness, however once I let go and asked for help, I learned many of the tools this program provides you with. The clever way it is set out allows you to re-learn how to make myself resilient again and to re-connect with your inner strong self. Don’t make my mistake, reach out for support, where you will learn not only WHAT to eat but HOW to eat. You’ll find yourself living a more confident, content and happier life of which food plays the part of nourishing you.
I work from Dr Sunita Ramchandran General Practice Clinic in Blackrock, Co Louth. I am also very comfortable working online which allows us great flexibility to find a time that works for you.