Hello, my name is Deirdre Coyne. I am a qualified counsellor and accredited member of the British Association of Counsellors and Psychotherapists. I have many years’ experience in formal counselling and I am passionate about helping people to lose weight and manage their weight through Nutritional Coaching and Cognitive Behavioural Therapy (CBT).
My specialism is helping women over forty to help them achieve permanent weight loss.
Because I spent 35 years struggling to lose weight and yo-yo dieting. My own experience has made me determined to help other women break that cycle and achieve permanent weight loss so that they have the confidence to live life fully and love who they see in the mirror.
How did I do it for myself?
I discovered the power of mindset, mindful eating and nutrition. These three tools freed me from the cycle of dieting and weight gain. I reached my ideal weight and have maintained it ever since.
What I bring to my clients is simple. It’s the ability to take control and not let what they eat and how they feel when they look in the mirror rule their lives. I give them the tools to make the right choices for them and their lifestyle.
Working together we address the root problems of what they eat, why they eat and when they eat. We then create a personalised plan that will allow them to make the changes they want to make happen.
Book a one-to-one conversation so we can have a chat, as I would love to discover how I may be able to help you.