Is This YOU?

Do you keep saying “I’ll start again on Monday”, but never get past Wednesday – because you cannot maintain the All or Nothing changes you are constantly trying to make?   

Do you desperately try to stop emotional eating or binge eating because all you really want to do is eat well and feel healthy – but cannot break old habits?

Are you constantly on a diet & counting calories but overeating or binge eating too? Be honest, how much money and time have you spent over the years, with NO permanent results?

Do you constantly beat yourself up for your emotional eating, only making yourself feel worse? In fact, isn’t that Inner Critical Voice on all the time in your head? 

One of your biggest saboteurs IS your All or Nothing thinking, it CAUSES binge eating. CBT – Cognitive Behaviour Therapy – helps to reduce episodes of binge eating immediately. 

There is a saying that ‘you can’t get enough of what you don’t need’. We have to reset your gut to stop craving the wrong foods.  This requires Nutritional and Gut Rehabilitation.                                      

The research has been out there for years now – DIETS DO NOT WORK.  Using Neuroscience, you WILL bring about the change you so badly want to see – and it will be permanent!

 Long term weight change is an inside out job – focusing on health and happiness is key. Self-Compassion is the true driver of change, that’s when you love yourself enough to let go of what doesn’t serve you. 


The Eating Freely™
Online Program.

12 Weeks.
Clinically Validated.

The Eating Freely™ Program is an Award winning 12-week online program combining psychology with nutritional therapy designed specifically for emotional and binge eating and developed by Emma Murphy MIACP, Disordered Eating Specialist for over 12 years.

the Eating Freely™ Program has supported thousands of adults just like you out of emotional eating and binge eating disorder.  

90% of Eating Disorder sufferers are NOT underweight, and they are NOT young women.  

40% of adults with Binge Eating Disorder are Male.

Our clients are often between 35 – 55 years of age.

Anyone over the age of 18 who is struggling in their their relationship with food can use our program to help them finally find freedom around food – forever.


Our award winning Eating Freely program is NOT a Weight Loss Program, it is a GUILT loss Program. Throughout the program, we focus on the Three F’s:

FEED Yourself Properly;



FORGIVE Yourself Quickly;


FOCUS on Health & Wellbeing, not weight loss, as the goal – for now.

The 12 Week Self Directed
Eating Freely Program.

The Eating Freely Program is a 12 Week Self-Directed Online Course which comprehensively addresses all aspects of a disordered relationship with food, setting you free from guilt and shame around food, and yourself, forever!

The course is delivered in an online, blended learning format. You will combine watching pre-recorded videos with written exercises, self-directed reading and meditations over a 12 week period to complete your comprehensive course.

Combining evidence based therapies, practical tools and resources and above all complete non-judgement and understanding of where you are and what you are struggling with – we CAN help you overcome emotional eating and/or binge eating disorder.

Guilt loss, not weight loss.

Our award winning Eating Freely program is NOT a Weight Loss Program, it is a GUILT loss Program. This evidence-based program combines four pillars of support:

CBT tools to reduce binge eating episodes immediately;

Nutritional Rehabilitation to restore healthy gut function and eat for health, not weight loss diets don't work, you'll learn why on the course!

Neuroscience - to help you break all the old, unhelpful habits and autopilots your brain has stored in your unconscious. Making the unconscious, conscious, gives you CHOICE.

Mindfulness & Self Compassion - because when you begin to treat yourself better, you will choose to eat better, and when you can love yourself enough to let go of what does not serve you, that is when the magic happens.

When you understand how your brain is sabotaging you, when you realise how beating  yourself up encourages bingeing (yes, it does), and when you have our practical toolkit of resources and supports available to you, 24/7 – then you’ll see the changes you’ve longed for, but never achieved through any of the diets or exercise plans


So much more confident in myself!

“This program helped me break through barriers in my mind and life. All the exercises had significance.

Going through the program brought me out of repeating patterns  and gave me a new language, new plan of action, a new way to talk with, to and for myself.

I found it very empowering. It really helped me to let go, take the next step and open doors.

The program is wonderful and lifetime access is a gift.

Thanks Emma X.”  

CIARA – 37 

Body 2 - EF-min


I'm Emma Murphy.

Hi, I’m Emma Murphy, the founder and clinical director of Eating Freely™

Eating Freely™ is a comprehensive program that I have developed over 12 years of working with women and men who struggle with food, weight, and their body image. So many of my clients were caught in a cycle of diet /crash / binge/ guilt / diet – which never achieved the permanent results they so desperately wanted – to feel comfortable in their own skin.

For 12 years I worked in private practice with clients on all parts of the disordered eating spectrum – from a 5.5 stone client with anorexia who refused to go to inpatient treatment to a morbidly obese client who had two-thirds of her stomach removed before she came to counselling, and everything in between.

Out of this experience I developed Eating Freely™, a program specifically for emotional and binge eating – by far the most common form of disordered eating around.

I hope you join the thousands of others around the world who have successfully overcome their emotional & binge eating through learning how to Eat Freely!


I can finally enjoy food again!

“I have made self-care a priority. Food/body image does not take up as much of my thinking as it did before and my mind set towards these things is more relaxed.

I have cut back significantly on the amount of takeaways I order and binge on.
I feel like the eating disorder is less of an issue than it was and I am beginning to move on from it.

My general attitude to life has changed as a result of doing this program.  
I embraced it with open arms and I feel the benefits.”

SARA – 42

Your investment $297
Try the first session FREE, with no obligation. No card needed!

Client Testimonial

So many aha moments...

“I finally understand the causes of my bingeing – feeling resentment in my relationship, stress, my need for self-love. The “chimp brain” was such an eye opener for me! Changing these things means I don’t feel the need to binge eat anymore.”

Mary – 51

Find true freedom around food,

If you’re ready to take action and finally break free from your emotional and binge eating, we are here to help! 

Not sure if our program is right for you? Try the first session for FREE with no obligation! No credit card required, just register to log in and get started straight away. In the very first session you’ll get a practical CBT tool to begin   reducing your episodes of binge eating straight away!

More support options.

Man Therapy Online

1-1 Support

Work with one of our fully qualified and Licensed Eating Freely Practitioners, either in-person or online depending on your location and current preference.

 All Practitioners are qualified, accredited and experienced Health Professionals.

Two women bonding on the beach square

Exclusive Group and Residential Retreat

Are you ready to fully invest in yourself and your future freedom? Then this exclusive Group Program and All Inclusive Retreat option is for you. 

Find out more here.

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