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The Festive Season can be tough when you are an Emotional Eater!

This FREE 7 Day Challenge is for you if:

You simply cannot face ‘starting again’ in January with another diet;

The thought of all the food, friends and family over the ‘festive’ period is freaking you out;

You know your relationship with both yourself and others would be so much better without this secret;

You know your eating is not helping your health, in fact it may already be imacting your health now - you cannot bring this into 2023;

You want to take back your power from both food, AND other people;

If any of this feels familiar then you are in the right place!

Coping with food at christmas emotional eating

FREE 7 DAY CHALLENGE to break free from emotional eating and enjoy the festive seaSon!

This FREE Challenge will give you practical tools and steps to take to let go of the guilt, stress and anxiety around Christmas!

You’ll get guidance and support to:

Stop ‘shoulding’ all over yourself;

Nourish yourself physically and emotionally;

Just say NO;

Be PRESENT, not just give presents;

STEPS you need to take to finally find freedom around food, forever – none of which include starting another diet in January!

Sign up now and join us for a week of practical support with others just like you!

Our award winning Eating Freely program is NOT a Weight Loss Program

it is a GUILT loss Program.

Throughout the program, we will help you:

REDUCE

Episodes of Emotional Eating & Binge Eating

RESTORE

Your gut function and physical health through specialist Nutritional Rehabilitation

RESET

Your brain, by breaking unhelpful Autopilots and Habit Loops

RE-PROGRAM

That negative critical voice in your head to be kinder and more self-caring.

Eating Freely™ Self-Directed Online Program

eating

Choose our Online Program

Sign up for our Eating Freely Online Program and work at your own pace,  in complete confidence from the comfort of your own home.

Work with an Eating Freely™ Practitioner

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Choose 1-1 Support In person or online

Work with one of our Licensed Eating Freely Practitioners for personalised support from a qualified Health Professional.

Feedback from real clients on our online program.

FREE 7 DAY CHALLENGE to break free from emotional eating and enjoy the festive seaons!

This FREE Challenge will give you practical tools and steps to take to let go of the guilt, stress and anxiety around Christmas!

You’ll get guidance and support to:

Stop ‘shoulding’ all over yourself;

Nourish yourself physically and emotionally;

Just say NO;

Be PRESENT, not just give presents;

STEPS you need to take to finally find freedom around food, forever – none of which include starting another diet in January!

Sign up now and join us for a week of practical support with others just like you!