Sign up to our FREE 7 Day Challenge!

7 Days of structured support to help you begin reducing your episodes of binge eating, spot your triggers and develop better self-compassion.

Do you struggle with Emotional Eating, Binge Eating, Yo-Yo Dieting?

Are you desperately trying to stop emotional eating or binge eating when all you really want to do is eat well and feel healthy?

And tired of saying “I’ll start again on Monday”, but never getting past Wednesday?

Are you fed up of your 'Inner Critic' constantly beating you up and making you feel worse?

Have you tried all the diet programs out there with no long-term weight loss success?

Do you feel ready NOW to do something different that has been proven to actually work?

If any of this feels familiar then you are in the right place!

For over 12 years, we’ve helped thousands of people just like you overcome their emotional and binge eating habits through our award winning and clinically proven Eating Freely Program.

FREE 7 DAY EATING FREELY CHALLENGE to break free from emotional eating and binge eating disorder!

This FREE Challenge will give you a deep understanding of emotional and binge eating:

WHY it happens;

WHAT your triggers are;

HOW it impacts every area of your life;

TOOLS to begin reducing episodes straight away;

STEPS you need to take to finally find freedom around food, forever – none of which include another diet.

Our award winning Eating Freely program is NOT a Weight Loss Program

it is a GUILT loss Program.

Throughout the program, we will help you:

REDUCE

Episodes of Emotional Eating & Binge Eating

RESTORE

Your gut function and physical health through specialist Nutritional Rehabilitation

RESET

Your brain, by breaking unhelpful Autopilots and Habit Loops

RE-PROGRAM

That negative critical voice in your head to be kinder and more self-caring.

Our Award Winning Eating Freely Program focuses on The Three F's:

Feed yourself properly.

Forgive yourself quickly.

Focus on health & wellbeing, not weight loss, as the goal.

Through the Three F’s, we help you understand that you don’t need a new diet, you need a new mindset!

When you understand how your brain is sabotaging you, when you realise how beating yourself up encourages bingeing (yes, it does) then you’ll see the changes you’ve longed for, but never achieved through dieting or exercise changes alone – because they have never been the problem.

The Eating Freely Program comprehensively addresses all aspects of a disordered relationship with food, setting you free from guilt and shame around food, and yourself, forever!

Eating Freely™ Self-Directed Online Program

Choose our Online Program

Sign up for our Eating Freely Online Program and work at your own pace, in complete confidence from the comfort of your own home.

Work with an Eating Freely™ Practitioner

Choose 1-1 Support In person or online

Work with one of our Licensed Eating Freely Practitioners for personalised support from a qualified Health Professional.

Feedback from real clients on our online program.

"It was really good to personify the crazy action that goes on in my head. Now I can visualise a chimp and it makes me feel safer in a funny way"

"I have learned it is time to challenge my old thoughts and filters, it is time for a clearout and replace them with new thoughts. I have cut back significantly on the amount of takeaways I order and binge on. I feel like the eating disorder is less of an issue than it was and I am beginning to move on from it. My general attitude to life has changed as a result of doing this program. I embraced it with open arms and I feel the benefits."

"I have old outdated beliefs and pre-concieved thoughts about how I see myself and others. I found looking back brought up a lot of suppressed issues from childhood...this is helpful for me to understand, be kinder to myself and to move forward. I have cut back significantly on the amount of takeaways I order and binge on. I feel like the eating disorder is less of an issue than it was and I am beginning to move on from it. My general attitude to life has changed as a result of doing this program. I embraced it with open arms and I feel the benefits."

"The HALT Chart is a revelation to me. I will use it every day to stop my brain running away with me."

"I know that I don't treat myself very well when I feel that I am failing at something. I want to change this going forward, as I know it it not healthy for my mind, my body or my heart."

FREE 7 DAY EATING FREELY CHALLENGE