Online Program for Emotional Eating and Binge Eating Disorder

If you are sick and tired of feeling sick and tired;

If you have tried every diet and weight loss program going with NO permanent success;

If you’ve got life goals on hold “until” you lose weight/feel more confident/get better….


The Eating Freely™ Online Program for Emotional Eating & Binge Eating Disorder.

- STOP Binge Eating.
- feel better physically & emotionally.
- get busy living!

The Eating Freely™ Program was developed over 12 years of working with adults JUST LIKE YOU.

 Emma Murphy started working with disordered eating clients in 2009 – 4 years before Binge Eating Disorder was identifed as a serious condition affecting millions of adults worldwide.

Emma’s clients were desperate for help.  They had spent YEARS yo-yo dieting, going to the gym, paying for personal trainers, trying every mad and bizarre diet and meal supplement plan going… without EVER getting to the root of the issue – the true, deep triggers that kept them trapped in a cycle of emotional & binge eating.

Through working with many hundreds of clients over 12 years, Emma developed a proven process THAT WORKS.

  The FIRST thing clients want is to feel more in control of their binge eating – reducing episodes straight away.

The SECOND thing clients want is to clear out all the confusing, contradicting food rules and diets they’ve accumulated in their heads, so they know WHAT and HOW to eat.

The THIRD thing clients want is to understand the WHY – why do they binge eat when they desperately want to stop? Why have they no willpower when it comes to binge eating? Why do they keep repeating the same patterns when all they want is peace, and be able to move on with their life?

The FINAL thing clients want is to truly understand themselves, so they can finally let go of everything that no longer serves them. This is where the deeper work happens, but this CANNOT be done before the other three pieces are already in place!

Client feedback on our Online Program

I learned to be kind to myself. I wouldn’t say the things that I say to myself after a binge, to my friend if she was going through the same thing.

Rebecca, 27

Client feedback on our Online Program

I realise that I don’t treat myself very well when I feel that I am failing at something. I want to change this going forward, as it is not healthy for my mind, my body or my heart.

Marianne, 41

Award Winning, Evidence Based Support.

Our award winning Eating Freely program is NOT a Weight Loss Program, it is a GUILT loss Program. This evidence-based program combines four pillars of support to give you the FOUR THINGS you NEED to finally break free from emotional eating and binge eating – FOREVER!

CBT tools will help you to reduce binge eating episodes immediately.

Nutritional Rehabilitation will restore healthy gut function, teach you how to eat for health, and finally give you a sustainable Eating Plan for Life that WORKS.

Neuroscience helps you break all the old, unhelpful habits and Autopilots your brain has stored away in your unconscious – this is why willpower never works! When you know how to break the Autopilots, you’ll know it was not you, it was your BRAIN keeping you stuck!

Mindfulness & Self-Compassion – because when you treat yourself better, you will choose to eat better, and when you finally know how to love yourself enough to let go of what does not serve you, this is when the true magic happens.

When you understand how your brain is sabotaging you;

When you realise how beating yourself up encourages binge eating (yes, it does);

and when you have our practical toolkit of resources and supports available to you, 24/7…

Then you’ll see the changes you’ve longed for, but never achieved through any of the diets or exercise plans.


12 Online Sessions that unlock weekly

- Videos
- Downloads
- Written Exercises
- Meditations

Community Chat

- Support from others just like you
- Support from us whenever you need it

Individual Support

Two 1:1 sessions with our Nutritional Therapist to get on track, and stay on track with a personalised Eating Plan

Client feedback on our Online Program

I realise that I probably am using my weight as a shield and feeling it protects me.

Shannon, 24

Client feedback on our Online Program

I realise that am not alone, and there are things I can do every day to help myself. The HALT chart is a revelation to me. I will use it every day to stop my brain running away with me

Ethan, 27

Your investment - $795
Try the first session FREE, with no obligation. No card needed!