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The 12 Week Self Directed Eating Freely Program.

The Eating Freely Program is a 12 Week Self-Directed Online Course which comprehensively addresses all aspects of a disordered relationship with food, setting you free from guilt and shame around food, and yourself, forever!

The Eating Freely™ Online Program

12 weeks.
Self-Paced.
Confidential.
Clinically Validated.

The Eating Freely™ Program is an Award winning 12-week online program combining psychology nutritional rehabilitation, neuroscience and self-compassion. 

The program is designed specifically for emotional and binge eating and developed by Emma Murphy MIACP, Disordered Eating Specialist for over 12 years.

the Eating Freely™ Program has supported thousands of adults just like you to fully resolve long-standing emotional eating and binge eating disorder.  

90% of Eating Disorder sufferers are NOT underweight, and they are NOT young women.  

40% of adults with Binge Eating Disorder are Male.

Our most common clients are between 35 – 55 years of age.

Anyone over the age of 18 who is struggling in their their relationship with food can use our program to help them finally find freedom around food – forever.

Guilt loss, not weight loss.

Our award winning Eating Freely program is NOT a Weight Loss Program, it is a GUILT loss Program. This evidence-based program combines four pillars of support:

CBT tools to reduce binge eating episodes immediately;

Nutritional Rehabilitation to restore healthy gut function and eat for health, not weight loss diets don't work, you'll learn why on the course!

Neuroscience - to help you break all the old, unhelpful habits and autopilots your brain has stored in your unconscious. Making the unconscious, conscious, gives you CHOICE.

Mindfulness & Self Compassion - because when you begin to treat yourself better, you will choose to eat better, and when you can love yourself enough to let go of what does not serve you, that is when the magic happens.

When you understand how your brain is sabotaging you, when you realise how beating  yourself up encourages bingeing (yes, it does), and when you have our practical toolkit of resources and supports available to you, 24/7 – then you’ll see the changes you’ve longed for, but never achieved through any of the diets or exercise plans

"WHAT KEY POINTS DID YOU TAKE FROM THIS SESSION?

To be kind to myself. I wouldn’t say the things that I say to myself after a binge, to my friend if she was going through the same

Rebecca, 27

"WHAT KEY POINTS DID YOU TAKE FROM THIS SESSION?

I know that I don’t treat myself very well when I feel that I am failing at something. I want to change this going forward, as it is not healthy for my mind, my body or my heart.

Marianne, 41

Our award winning Eating Freely program is NOT a Weight Loss Program

it is a GUILT loss Program. Throughout the program, we focus on the Three F’s:

FEED Yourself Properly

FORGIVE Yourself Quickly

Focus on health & wellbeing, not weight loss, as the goal for now

"WHAT KEY POINTS DID YOU TAKE FROM THIS SESSION?

That I probably am using my weight as a shield and feeling it protects me.

Shannon, 24
ethan

"WHAT KEY POINTS DID YOU TAKE FROM THIS SESSION?

I am not alone, and there are things I can do every day to help myself. The HALT chart is a revelation to me. I will use it every day to stop my brain running away with me

Ethan, 27

Your investment $297
Try the first session FREE, with no obligation. No card needed!

More support options.

1-1 Support

Work with one of our fully qualified and Licensed Eating Freely Practitioners, either in-person or online depending on your location and current preference.

All Practitioners are qualified, accredited and experienced Health Professionals.