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Eating Disorders Awareness Week 2021

Listen to Emma Murphy MIACP, Disordered Eating Specialist, speaking with Dermot & Dave on Today FM.

You are
in the
Right Place

If you

are tired of saying “I’ll start again on Monday”, but never getting past Wednesday...

If you

are desperately trying to stop emotional eating or binge eating when all you really want to do is eat well and feel healthy...

If you

are fed up of your 'Inner Critic' constantly beating you up...

If you

have tried all the diet programs out there with no long-term weight loss success....

If you

are ready to Do something different, that works!

The Eating Freely Program

Our program is based on the Three ‘F’s:

Feed yourself properly

Forgive yourself quickly

Focus on health & wellbeing, not weight loss, as the goal... for now.

Eating Freely works from the inside, out. By first changing your MINDSET, your relationship with food changes forever.

learn more

Eating Freely is a proven Program combining psychology with nutrition, specifically for emotional and binge eating, developed by Emma Murphy MIACP, Disordered Eating Specialist.

Does Eating Freely Work? YES!

what our clients have to say

“I was in a complete rut as regards food and lifestyle, thinking that I had no choice in the matter. Eating Freely opened up a whole new world for me. I now realise that I am the one in charge and not the monkey on my shoulder telling me what to do".
Ammy 32Dublin, Ireland
Ammy 32
"I found the course work to be so relevant to me. I will miss our group sessions now that they’ve finished. I found the group dynamic worked and it helped to know that other people were experiencing the same issues as me".
Maria 54Dublin, Ireland
Maria 54
"I honestly never considered food as something that supported life - I saw it as the enemy! I have learnt that food nourishes, that I can be in control by eating good and tasty food. I have learnt to be a lot kinder to myself, to feel emotion and not to eat it or stuff down emotions with food".
Melanie 47Jo'burg, South Africa
Melanie 47

Does Eating Freely Work? YES!

what our clients have to say

“I was in a complete rut as regards food and lifestyle, thinking that I had no choice in the matter. Eating Freely opened up a whole new world for me. I now realise that I am the one in charge and not the monkey on my shoulder telling me what to do".
Ammy 32Dublin, Ireland
Ammy 32
"I found the course work to be so relevant to me. I will miss our group sessions now that they’ve finished. I found the group dynamic worked and it helped to know that other people were experiencing the same issues as me".
Maria 54Dublin, Ireland
Maria 54
"I honestly never considered food as something that supported life - I saw it as the enemy! I have learnt that food nourishes, that I can be in control by eating good and tasty food. I have learnt to be a lot kinder to myself, to feel emotion and not to eat it or stuff down emotions with food".
Melanie 47Jo'burg, South Africa
Melanie 47

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