I started with the coach in September, and we finished up in January. I felt the program was tough Emma to be honest and there were some sessions that were really, really hard. You don't feel it at the time, but the growth in every session is immense.

I was never as glad to have someone like Denise bringing me through this journey, and I owe her a huge amount of gratitude.

I would also like to extend my praises to yourself for all your videos which I have now for future reference and also for your part in my change since doing your program.

I am eternally grateful to you both. I have learned so much, and I know I have more to learn, but I feel so much happier now.

May you always have the strength to help others like you have me.

The program has helped me realise that I am not alone, and there are things I can do every day to help myself.

The HALT chat is a revelation to me, I use it every day to stop my brain away with me.

Through this program, I learned that I have old outdated beliefs and preconceived thoughts about how I see myself and others.

I found looking back brought up a lot of suppressed issues from childhood/negative experiences that shaped my viewpoint as I grew older.

This is helpful for me to understand, I've learned to be kinder to myself, and I am able to more forward.

I've been meaning to reach out since I finished up the Eating Freely program a few months ago. My guess is it's not the first time you'll have had this feedback, but the experience has been life changing.

I'm not sure that I have the words to describe the turnaround in my attitude to food, my body, self-companion. The program has had consequences on my whole outlook that I never could have imagined.

I have ended (won!) a decades long battle with weight and food, and I am so much more content with life in general.

As a man leading a team and with a family, I felt ashamed of my secret eating - usually in my car. Through this program I learned how my childhood, my dad's drinking and being the eldest all played a part in my behaviour. I'm in a far happier place now - in work, in my marriage and with myself.

I have made self-care a priority. Food/body image does not take up as much of my thinking as it did before, and my mind set towards these things is more relaxed. I have cut back significantly on the amount of takeaways I order and binge on. I feel like the eating disorder is less of an issue than it was, and I am beginning to move on from it.