This isn't just another card deck.

It's a revolutionary therapeutic tool designed to help you decode the four key energies that control your eating habits: Mental, Physical, Emotional, and Spiritual.

For years, you've been told to focus on the food. To count calories, restrict portions, and fight your cravings. But the truth is, emotional eating has nothing to do with food and everything to do with your feelings.


These cards and ebook will help you to:

- uncover the true roots of emotional and binge eating, and how to finally break the cycle of yo-yo dieting, restriction and emotional eating.

- how to focus on what is really driving and maintaining your emotional eating.

- the Four Energies that must be harnessed and controlled to finally bring about transformational change to your relationship with food, your body and yourself.


Use these tried and tested therapy techniques to break the cycle of emotional and binge eating, lose weight healthily and permanently without dieting, and finally feel good about your body!

I'll explain how emotional eating and binge eating are nothing to do with your food, they are all about your feelings!

By breaking the connection between food and your feelings, you WILL find true freedom from emotional and binge eating!

I clearly explain the four energies that drive emotional and binge eating - mental, physical, emotional & spiritual;

How each of these energies over time has become focused on the WRONG things;

How you can take back control of your energy, redirecting it towards finally living the life you so strongly desire.

Are you ready to stop finally stop focusing on your food, your eating and your weight as the problem - it's not the problem! When you tackle the roots of emotional eating, EVERYTHING changes. How you eat, how you treat yourself, your self-talk and how you FEEL.

And best of all, this comprehensive card deck and book will show you exactly what drives your emotional eating, how to finally break the cycle of emotional and binge eating, and how to reset your body and mind to finally love yourself for who you are, not just what you weigh.

Fire Energy is MENTAL Energy

Earth Energy is PHYSICAL Energy

Air Energy is EMOTIONAL Energy

Water Energy is SPIRITUAL Energy

There are 12 cards for each energy. This is an Air Card - which represents your emotional energy.

1. The picture is representative of the theme of the card. Here we have our cute Jack Russell, who is having fun and I hope making you smile!

2. On the back of the card, you have your Guidence - on this card we're talking about how hard it can be for some people to cut loose and have fun!

3. Then in the ebook you have a deeper dive into the theme of this card - and for this card, it starts like this:

" It can be difficult for our clients to cut loose or have fun. A combination of the perfectionist personality type, believing that they should always be doing something productive, or like the card describes, an experience of not being allowed to have fun, or just no fun being had due to the circumstances ..." (you 'll see the rest in your ebook!)

4. Finally, in the book you have Reflections you can journal on and Actions you can take.

Reflective Questions for this card:

❓ Do I allow myself to cut loose and have fun regularly?

❓ Do I restrict or avoid ‘fun’, because I worry about the consequences?

❓ What do I think those consequences will be? Are they real, or just
unrealistic fears I have?

❓ Is my life a balance of work and play - real actual play - or is it all
responsibility and seriousness?

Actions you can take after pulling this card:

This week, plan to do something fun. This means something that you will enjoy just for the sake of doing it. There’s no result or end goal, just enjoying the activity and the moment.

Go to a lighthearted movie to have a laugh.

Look up ‘things to do’ in your area and pick something that will just be fun to try – go karting? Water park? Fun fair? Do not pick anything you can worry about being good at!

Put regular ‘fun dates’ in your diary. Could you do a fun activity once a month?

Psychotherapist and Accredited Trainer specialising in disordered eating.

The Four Energies of Emotional Eating card deck comes out of over 12 years clinical experience, and my deep passion for helping people find freedom from emotional and binge eating.