The Four Energies of Emotional Eating
A Therapeutic Card Deck for anyone struggling with Emotional or Binge Eating
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This Card Deck was developed by Emma Murphy MIACP to help you get to the root of your emotional and binge eating.
Emotional eating and binge eating impacts every area of your life – your feelings, your body, your mind.
Using these cards – daily, every 3-4 days or weekly, you can unpack the complexity that emotional eating has brought to your life, and let go of what no longer serves you.
Deck Size: 48 Cards
Deck Theme: The Four Energies of Emotional Eating
The WATER Cards are about your SPIRITUAL ENERGY
The FIRE Cards are about your MENTAL ENERGY
The AIR Cards are about your EMOTIONAL ENERGY
The EARTH Cards are about your PHYSICAL ENERGY
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Each week, I pull a card from the deck and go into more detail and depth on the meaning and purpose of that card.
The cards are divided into three themes, Learn, Reflect and Do.
LEARN: These cards introduce a therapeutic theme or insight. They will often also ask you to either Reflect on the theme, or Do something related to that theme.
REFLECT: These cards introduce a deeper layer of what’s going on, and ask you to reflect on the concept, usually by journalling. This helps you to do deeper and get beneath the behaviour, to what’s actually driving the behaviour – often unconsiously.
DO: These cards will give you something to do, to begin moving out of your comfort zone. So much of emotiona eating is about being stuck – in the autopilot, in the past, in your head! By DOING something new, you can shift out of a stuck pattern and change the energy!