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Download your FREE PDF Journal to go with your Card Deck! This journal will support you in using the cards to finally break free from emotional & binge eating.
The journal contains:
– Information on the Four Energies and how to use the cards to re-direct your energy from the past to the future;
– Printable daily and weekly reflection sheets;
– Printable daily and weekly food and meal planning sheets.
Download your FREE PDF journal to go with your Card Deck!
Sample Journal Pages in your PDF Download
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I do a card pull video each week, to give you more insight into the cards and how to interpret them or use them for reflection. Watch a sample video below.