The Four Energies of Emotional Eating
A Therapeutic Card Deck for anyone struggling with Emotional or Binge Eating

Card Deck Introduction - how to use the cards with clients

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    Example of a Fire Card - Mental Energy

    Example of an Earth Card - Physical Energy

    When you purchase a card deck, you will receive
    the ebook below - FREE!

    The Four Energies of Emotional Eating - Kindle eBook

    The Ultimate Emotional Eating Guide to breaking free from Emotional Eating and Binge Eating Disorder!

    This book can be used as a stand-alone resource or with the card deck for supporting clients to overcome emotional eating, binge eating or bulimia.  These resources will help your clients to finally find true self-love and acceptance. By breaking old energy patterns your clients can finally feel free to live the life they have dreamt of for so long.

    This book will help you support clients to:

    • Uncover the true roots of their emotional and binge eating.
    • Focus on what is really driving and maintaining their emotional eating.
    • Help them finally break the cycle of restriction and bingeing, and yo-yo weight loss / gain.
    • Understand the Four Energies they need to harness and control to change their relationship with food, and themselves – mental, physical, emotional and spiritual.

    The book walks you through tried and tested therapy techniques to break the cycle of emotional and binge eating with clients. Clients are then free to lose weight healthily and permanently without dieting, and finally feel good about their body!

    I’ll uncover and explain how emotional eating and binge eating are nothing to do with food, they are all about feelings. By breaking the connection between food and feelings, AND between the past and the present, clients CAN find true freedom from emotional and binge eating.

    Here’s just a sample of what the book covers:

    • I will clearly explain the four energies that drive emotional and binge eating – mental, physical, emotional & spiritual.
    • How each of these energies over time has become focused on the WRONG things and are unconsciously maintaining a unhelpful relationship with food.
    • How to finally stop focusing on food, eating and weight as the problem – they are not the problem!
    • How clients can take back control of their energy and redirect it towards finally living the life they so strongly desire.

    When clients can effectively tackle the roots of emotional eating, everything changes. How they eat, how they treat themselves, their self-talk and how they FEEL about themselves.

    Best of all, this comprehensive book and accompanying materials will help you and your clients to work through the techniques and reflections systematically, building a toolkit of resources that they can turn to whenever they need them.

    Clients can finally break the cycle of emotional and binge eating, reset their body and mind and finally love themselves for who they are, not just what they weigh.

    A book cover of The Four Energies of Emotional Eating ebook
    Full cover of The Four Energies of Emotional Eating ebook

    Sample Pages - Earth Card - Magical Thinking