The Eating Freely Program provides expert, evidence-based support to help adults fully recover from emotional eating and binge eating disorder, and internationally approved training to practitioners in this specialist area
Through working with many hundreds of clients over 12 years, Emma developed a proven process
Emma Murphy started working with disordered eating clients in 2009 - 4 years before Binge Eating Disorder was identified as a serious condition affecting millions of adults worldwide.
Emma's clients were desperate for help. They had spent YEARS yo-yo dieting, going to the gym, paying for personal trainers, trying every mad and bizarre diet and meal supplement plan going... without EVER getting to the root of the issue - the true, deep triggers that kept them trapped in a cycle of emotional & binge eating.
We Need to talk About Emotional Eating!
Emotional Eating and the 'habit' of Catastrophising
How to STOP The Autopilot of Emotional Eating
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